Saturday, 12 January 2019

8am 
5 x E3MOM 
100m run 
15 KB Swings 
10 HSPU 
9am 
teams of 3 
100 Burpee Over bar  
100 Snatch  
100 Chest to Bar Pull-Ups
100 Snatch  
100 Burpee Over bar  
10am 
power clean + Front squat + jerk 
5 x 1 
Block clean + jerk 
3 x 1 
clean pulls 
5 x 3 

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