Thursday, 3 January 2019

Skill - Bar muscle ups 
2 - Kipping and transition  
3 - timing 
4 - linking 
20 min EMOM
min 1 - row cals  
min 2 - HS HOLD 
min 3 - ski cals 
min 4 - 5 sec SA hang 
min 5 - bike cals 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...