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A reminder that Saturday I will be running a seminar on Comp prep from 12 - 2 pm 

All welcome and all levels welcome, suitable for scaled and Rx athletes
5 @ 65% 
5 @ 75%
5+ @ 85% 
after each set max strict dips  
Wod - Snatch ladder 
15 min EMOM 
every min increase weight by 5/2.5kg 

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