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Special Saturday WOD

So although we will be celebrating Christmas I thought it would be a great chance to remember all those that serve our country. Some families will be without parents for Xmas either due to work or loss of life so we will be spending this saturday in fancy dress remembering. 

When Dave Castro spoke on the death of his friend, “I’ve lost a lot of friends as SEALs. It happens. But this was a shock. Suicide, that’s a tough one. I don’t understand it.”
Castro, admits he isn't trying to raise suicide awareness with this workout, recognising the burden many service members carry around, especially those in the elite special forces community.
“So many people who’ve done this for a long time have seen things and done things that most normal people don’t,” Castro said. “These people are carrying around things we don’t understand.” 

Dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service.

1000 box step ups 20"

wearing a 20/15kg back pack or vest


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