Saturday, 8 December 2018

8am - Engine building
team wod 
20 min AMRAP 
21 cal row 
15 Push press 
10 Bar muscle ups 
9am - Partner WOD 
30 min AMRAP 
50 DU 
12 TTB 
9 DB box step over 
10 am - Clean and jerk 
Clean grip OH squat 
6 x 2 
Clean and jerk 
8 x 1 
Pendlay row - 
5 x 3 

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