Thursday, 6 December 2018

Ring muscle ups
Bar muscle ups 
20 min EMOM 
min 1 - row cals 
min 2 - Shoulder Taps  
min 3 - Chin over bar hold 
min 4 - L-sit hold 

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Class Update

Evening all  Changes in location  As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...