|8 x 1|
|Pause hang snatch + snatch|
|heavy for the day|
|3 x 3|
Tuesday, 4 December 2018
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...
For those looking to be involved in the Strength in Depth team minimum 7 guys 5 girls but we can take more we are looking for the best ath...