|Due to major work on changing rooms the showers are out of order till the new year|
Bring on a Big Saturday
Saturday, 29 December 2018
Hi Guys, Just a little update from us. Firstly thank you to every single one of you who has supported CrossFit Bournemouth and cont...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
Push jerk 3 x 10 for time 50 wall balls 50 sit ups 25 sq clean db thrusters 50 sit ups 50 wall balls