Skip to main content
Due to major work on changing rooms the showers are out of order till the new year

Bring on a Big Saturday


9am 
15 min EMOM 
min 1 - row 20/15 cals 
min 2 - 15 burpees 
min 2 - rest 
into 
Team WOD 
In Partners 
30 min AMRAP 
4 Dball Cleans 
10 syncro push ups 
40 KB swings 
30 syncro sit ups 
40 syncro squats
10:00 am
1 RM Snatch 
then 
1 RM clean and jerk 

Comments

Popular posts from this blog

8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18Muscle ups 100ft HS walk or 60 cals 10:00 amSnatch high pull + Power snatch 5 x 1 3 position Snatch (high,hang,floor)5 x 1 OH Squats 3 x 3
Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15