Saturday, 29 December 2018

Due to major work on changing rooms the showers are out of order till the new year

Bring on a Big Saturday


9am 
15 min EMOM 
min 1 - row 20/15 cals 
min 2 - 15 burpees 
min 2 - rest 
into 
Team WOD 
In Partners 
30 min AMRAP 
4 Dball Cleans 
10 syncro push ups 
40 KB swings 
30 syncro sit ups 
40 syncro squats
10:00 am
1 RM Snatch 
then 
1 RM clean and jerk 

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