Tuesday, 18 December 2018

Saturdays 9am class will be our 12 days of Xmas 
Fancy Dress WOD, due to this there will be no 8am class 

5 rounds 
max BW bench press 
max pull ups
rest as needed after each round 

No comments:

Class Update

Evening all  Changes in location  As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...