Tuesday, 18 December 2018

Saturdays 9am class will be our 12 days of Xmas 
Fancy Dress WOD, due to this there will be no 8am class 

5 rounds 
max BW bench press 
max pull ups
rest as needed after each round 

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Saturday 8th Feb gym closed

Gym Closed Saturday  The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...