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Saturdays 9am class will be our 12 days of Xmas 
Fancy Dress WOD, due to this there will be no 8am class 

Lynne
5 rounds 
max BW bench press 
max pull ups
rest as needed after each round 

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Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15 
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