Saturdays 9am class will be our 12 days of Xmas
Fancy Dress WOD, due to this there will be no 8am class
Lynne |
| 5 rounds |
| max BW bench press |
| max pull ups |
| rest as needed after each round |
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Class Update
Evening all Changes in location As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...
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8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
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Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
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I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
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