Saturday, 15 December 2018

8am 
E3MOM
20/15 cal row 
15 thrusters 
rest as needed
9am 
In Partners 
40 Burpee box get over 48"/40"
120 pull ups 
40 Burpee box get over 48"/40"
80 CTB
40 Burpee box get over 48"/40"
40 Bar muscle ups 
10am
Power snatch + snatch balance 
6 x 2 
Hang Snatch + snatch 
6 x 1 
Pause snatch pulls 
6 x 2 

No comments: