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Currently have prizes from Kitbox and Nocco drinks for those winners
Friday, 14 December 2018
Gym Closed Saturday The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Push jerk 3 x 10 for time 50 wall balls 50 sit ups 25 sq clean db thrusters 50 sit ups 50 wall balls
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...