Thursday, 13 December 2018

Bar muscle ups 
2 - transition or kipping practice 
3 - timing 
20 min EMOM 
min 1 - DU
min 2 - 5 sec arm hangs  
min 3 - hollow rocks   
min 4 - ring dip support 

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Class Update

Evening all  Changes in location  As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...