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Come on People get your votes in for this years AWARDS 

Member of the year both male and female 

most improved member both male and female 

ITS YOUR CHANCE TO HAVE A SAY 
3 rounds 
2 min Bike cals
2 min burpees over box 
2 min row cals 
4 min rest 

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Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15