Monday, 10 December 2018

Skill - HS walks 
4 rounds 
3 min AMRAP
100 DU 
30 TTB 
Max HS walks/shoulder taps 
1 min rest 

No comments:

Saturday 8th Feb gym closed

Gym Closed Saturday  The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...