It was really nice to read your nominations and hear what positive things you had to say about each other. I really am blessed to have a gym full of such great people and a community that goes from strength to strength.
Over the past 6 months I have seen so many of you make great progress in your gymnastics, some getting there 1st Pull up, TTB, HSPU, ring or bar muscle up. With an increase in basic strength and understanding, these movement are now being linked together and becoming more consistent.
Weightlifting is always going to be up and down, but yet again you guys are smashing it and growing in confidence to push on with your weights and the wanting to learn technique.
Going into the new year it would be great to hear from you all, with what you've enjoyed this year and what you would like to work on in 2019.
So moving forward to what you've all been waiting for... the awards for this year...
DRUM ROLL PLEASE !!!
Most improved member
Female - Anna
Male - Dave Ellis
Members member of the year
Female - Fiona
Male - Woody
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...