Tuesday, 27 November 2018

🎄🎅 Saturdays Christmas Social 🎅🎄
Will be at Aruba from 8pm, we have a seated area for everyone coming. 

Be nice to get everyone there at the same time so we can all catch up
and have a drink together.


Skill - HSPU 
Progressions
3 rounds 
E5MOM 
20/15 cal row 
8 DHSPU 
max burpees 
rest 2 mins 

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