|🎄🎅 Saturdays Christmas Social 🎅🎄|
Will be at Aruba from 8pm, we have a seated area for everyone coming.
Be nice to get everyone there at the same time so we can all catch up
and have a drink together.
Skill - HSPU
|20/15 cal row|
|rest 2 mins|
Tuesday, 27 November 2018
Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
Push jerk 3 x 10 for time 50 wall balls 50 sit ups 25 sq clean db thrusters 50 sit ups 50 wall balls