Skip to main content
Image result for Crossfit Christmas

Please see below sign up links for December 1st 

Sign up here for Christmas throwdown

Sign up here for Christmas social 

Skill - Bar muscle ups 
complex work 
Last week
20 min EMOM 
min 1 - High Box jump 
min 2 - DB man makers 
min 3 - Ring kips 
min 4 - toes to KB 

Comments

Popular posts from this blog

8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18Muscle ups 100ft HS walk or 60 cals 10:00 amSnatch high pull + Power snatch 5 x 1 3 position Snatch (high,hang,floor)5 x 1 OH Squats 3 x 3