Thursday, 1 November 2018

Image result for Crossfit Christmas

Please see below sign up links for December 1st 

Sign up here for Christmas throwdown

Sign up here for Christmas social 

Skill - Bar muscle ups 
complex work 
Last week
20 min EMOM 
min 1 - High Box jump 
min 2 - DB man makers 
min 3 - Ring kips 
min 4 - toes to KB 

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