Monday, 26 November 2018

Christmas Throwdown

This years Christmas social is looking to be a great day all round, sorry to those that can't make it this year.

For those that don't know the structure of our in house throwdowns please session below 


9am arrival 

915am brief 

930am WOD 1 - you will get enough time to warm up if you show up at 9 
 
11am Kids class and break for adults 

12 pm WOD 2 

130 pm ish WOD 3 

finish at 3 pm with a little social drink and catch up 

- times may change depending on numbers, but please book on to help with planning 

- THERE MIGHT BE A LITTLE CHANGE OF FORMAT 

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