Thursday, 8 November 2018

Skill - Muscle ups 
week 1 - ring muscle ups 
20 min EMOM 
min 1 - row cals 
min 2 - strict K2E 
min 3 - seated press 
min 4 - side plank 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...