Tuesday, 6 November 2018

Strength - OH Squat
heavy 
OLY 
High hang snatch + hang snatch 
8 x 1 
Skill - Snatch Jerk  
3 x 1 

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Saturday 8th Feb gym closed

Gym Closed Saturday  The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...