Monday, 5 November 2018

3 rounds
3 min AMRAP 
21 cal Assault bike 
15 burpees over DB 
max DB Snatch 
rest 3 min
3 min AMRAP 
21 cal Ski erg 
15 burpees over DB 
max DB Snatch 
rest 3 min
score total amount of DB snatch 

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Class Update

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