Friday, 30 November 2018

Tomorrow is looking to be a great day, please bring some snacks for lunch break

Ive tried to make the WODs all inclusive and fun

The ghost 
6 rounds 
1 min row 
1 min burpee 
1 min du 
1 min rest 

No comments:

Class Update

Evening all  Changes in location  As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...