|Tomorrow is looking to be a great day, please bring some snacks for lunch break|
Ive tried to make the WODs all inclusive and fun
|1 min row|
|1 min burpee|
|1 min du|
|1 min rest|
Friday, 30 November 2018
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...