Friday, 30 November 2018

Tomorrow is looking to be a great day, please bring some snacks for lunch break

Ive tried to make the WODs all inclusive and fun

The ghost 
6 rounds 
1 min row 
1 min burpee 
1 min du 
1 min rest 

No comments:

Running club goes live

Time to get out the house and measure yourself against fellow members. I have created a Running club on Strava for you all to get involved...