Saturday, 17 November 2018

8am 
Every 3 mins 
20/15 cal row 
20 Med ball cleans 
rest as needed 
9am 
In partners 
3 rounds 
40 KB snatch left hand 
40 TTB 
40 KB snatch right hand 
40 TTB 
10am Oly class 
Snatch zotts press 
6 x 2 
Snatch 
8 x 1 
Banded snatch pulls 
6 x 2 

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