Friday, 16 November 2018

Capoot
for time 
100 push ups 
500m run 
75 push ups 
1000m run 
50 push ups 
1500 m run 
25 push ups 
2000m run 

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Class Update

Evening all  Changes in location  As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...