Thursday, 15 November 2018

Skill - ring muscle ups 
strength and timing 
20 min EMOM 
min 1 - KB Bottom up press 
min 2 - Ring Plank  
min 3 - superman hold 
min 4 - DU

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Saturday 8th Feb gym closed

Gym Closed Saturday  The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...