Skip to main content
Please Remember to book into the Christmas social on the 1st December

The day time throwdown is for everyone and a great way to test your fitness

The evening is also for everyone but I need final numbers by end of this week

please book in via the booking system

Strength 
Front Squat 
5 tempo front squats (4 - 0 - 3) 
Oly 
high hang clean + hand clean  
heavy for the day

Push Jerk 
build to a heavy 3 

Comments

Popular posts from this blog

8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18Muscle ups 100ft HS walk or 60 cals 10:00 amSnatch high pull + Power snatch 5 x 1 3 position Snatch (high,hang,floor)5 x 1 OH Squats 3 x 3
Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15