Wednesday, 14 November 2018

Please Remember to book into the Christmas social on the 1st December

The day time throwdown is for everyone and a great way to test your fitness

The evening is also for everyone but I need final numbers by end of this week

please book in via the booking system

Front Squat 
5 tempo front squats (4 - 0 - 3) 
high hang clean + hand clean  
heavy for the day

Push Jerk 
build to a heavy 3 

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