|Please Remember to book into the Christmas social on the 1st December|
The day time throwdown is for everyone and a great way to test your fitness
The evening is also for everyone but I need final numbers by end of this week
please book in via the booking system
|5 tempo front squats (4 - 0 - 3)|
|high hang clean + hand clean|
|heavy for the day|
|build to a heavy 3|
Wednesday, 14 November 2018
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...