Tuesday, 13 November 2018

Remberence WOD 
18 min AMRAP
11 hang power snatch 
11 burpees 
11 thrusters 
11 pull ups 
at 11min rest in silence 

No comments:

Saturday 8th Feb gym closed

Gym Closed Saturday  The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...