Monday, 12 November 2018

My Birthday WOD has been made by Pants, a former coach and good friend of mine 

Enjoy and see you in the gym

Birthday WOD  
Cash in - 800 m run / row 
7 rounds 
11 bear complex 
12 burpee DB box step overs 
34 plate jumps  
cash out - 800 m run/row 

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