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A Reminder that the gym will only be open for 8am Saturday due to British Weightlifting Level 2 

We also have several teams heading over to CrossFit Poole Sunday to compete if you fancy heading over to cheer them on.

Jennifer 
26 min AMRAP 
10 pull ups 
15 KB swings 
20 box jumps 

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Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

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