Monday, 1 October 2018

We will be hitting The European Champs Qualifier Weds there will be a Rx and Scaled comp,
those wanting to compete please ensure you have signed up and read what is required for score submission. 


The Scaled competition will also have a finals so something worth trying to qualify for, we will retest on Monday for those trying to qualify


Oly - Power snatch 
10 min EMOM 
5 Power snatch 
same weight as 3 rep emom 
For time 
10 8 6 4 2 
DB STOH 
25 20 15 10 5 
TTB 

No comments: