Tuesday, 9 October 2018



15 min to est 
1RM hang clean 
Baby Jasper 
10:51 AMRAP 
9 Power snatch 
10 burpees over bar 
17 TTB 

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Saturday 8th Feb gym closed

Gym Closed Saturday  The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...