Saturday, 6 October 2018

8am
5 rounds 
every 3 mins,
20/15 cal row 
15 burpees 
rest remaining time 
9am 
teams of 3 
100 Box Jump Overs 
100 Thrusters 
100 Chest to Bar Pull-Ups
100 Thrusters 
100 Box Jump Overs
10am 
OHS 
5 x 5 
Power snatch + snatch 
8 x 1
Snatch Deadlift 
6 x 2 

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