Monday, 29 October 2018

3 rounds
 
18 - 14 - 10
burpees 
9 - 7 - 5 
Snatch 
rest 5 mins each round 
target time 5 mins 
time cap each round 8 mins 

No comments:

Covid 19 Update - 24/05

Covid 19 - Update  Thank you all so much yet again for supporting the gym and I'm glad to see so many of you joining in on the WODs an...