Thursday, 25 October 2018

Bar Muscle ups 
this weeks complex 
kip + pull ups 
pull up + CTB
CTB + Bar muscle ups 
20 min EMOM 
min 1 - Bike  
min 2 - weighted flutters 
min 3 - Devils press 
min 4 - Shoulder taps 
min 5 - Russian swings 

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