Tuesday, 23 October 2018

Cindy 
20 min AMRAP 
5 pull ups 
10 push ups 
15 squats
or
Mary 
20 min AMRAP 
5 HSPU 
10 pistols 
15 pull ups 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...