Saturday, 20 October 2018

8am 
5 rounds, every 3 mins 
20/15 cal row 
5 dball over shoulder 
rest remaining time 
9am 
teams of 2 
60 HSPU 
60 Front squats 
100 KB SWINGS 
60 Front squats 
60 HSPU
10am 
OHS 
6 x 2 
hang snatch + snatch 
6 x 1 
Snatch Deadlift 
6 x 2 

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