Tuesday, 16 October 2018

Front Squat 
build to a heavy 3 
Hang clean + clean 
Gymnastic test 
for time 
50 HSPU 

No comments:

Covid 19 Update - 24/05

Covid 19 - Update  Thank you all so much yet again for supporting the gym and I'm glad to see so many of you joining in on the WODs an...