Friday, 26 October 2018

19 Firefighters from Arizona were members of the Granite Mountain Hotshots.
They lost their lives on June 30, 2013 while fighting the Yarnell Hill Fire. This turned out 
to be the deadliest wildfire in history and the second largest loss of firefighters in the USA. 

After watching Only The Brave on Netflix, it brought a whole new meaning to the WOD for me. 
Just like Lone Survivor and Murph 

Hotshots 19 
6 RFT 
30 squats   
19 power cleans 
7 strict pull ups 
400m run 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...