Friday, 7 September 2018

Time to revisit this bad boy before the bad weather sets in. 

The run and burpees can be broken down however you want, there will be a 50 min time cap like last time. 

Those that missed it last time due to seeing 10 miles, most people last time managed 3-5 miles so Im not expecting anyone to finish it. 

Its a mental grinder, how far can you get. 

for time 
10 mile Run 
150 burpee pull ups 
150 burpees

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