Saturday, 8 September 2018

8am 
5 rounds, every 3 mins 
50 du 
10 TTB 
5 Def HSPU 
9:00 am
Team WOD 
100 Back squat 
100 Pull ups 
100 Front squats 
100 pull ups 
100 OH squat 
100 pull up 
10am 
OHS 
6 x 2 
High hang + hang + snatch 
8 x 1
Snatch Deadlift 
5 x 3 

No comments: