Thursday, 6 September 2018

Skill - Muscle ups 
Spotted Ring muscle ups 
20 min EMOM 
Min 1 - Seated box jumps 
Min 2 - Banded pull downs 
Min 3 - DB step ups 
Min 4 - Ring rows 

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...