Tuesday, 4 September 2018


Strength - 
Find a Max 
OHS
Oly - Snatch Complex 
Snatch high pull 
hang snatch 
snatch 
Anaerobic - Ski erg 
For time 
500m 

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Week starting 20th July

Class updates  Class sizes  - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday.  - P...