Tuesday, 25 September 2018

10 min EMOM 
5 x clean and jerk 
same weight as 3 x clean and jerk 
5 rounds, Every 3 mins 
20 push press 
Max Pull ups 
rest 2 mins after each round 

No comments:

Covid 19 Update - 24/05

Covid 19 - Update  Thank you all so much yet again for supporting the gym and I'm glad to see so many of you joining in on the WODs an...