Saturday, 22 September 2018

8am 
5 rounds, every 3 mins 
50 DU 
10 DB hang clean and jerks 
10 TTB 
9am 
Team WOD 
7min syncro burpees 
rest 5 mins 
Partner clean ladder 
40 cleans 
40 cleans 
40 cleans 
10am 
OHS 
5 X 3  
Snatch high pull + power snatch + snatch 
8 x 1
Snatch Deadlift 
5 x 5 

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