Wednesday, 19 September 2018

10 min EMOM
3 power snatch 
same weight as last weeks 5 x 2 
4 min AMRAP 
10 OHS 
10 CTB 
rest 4 mins 
4 min AMRAP 
12 OHS 
12 CTB 
4 min AMRAP 
14 OHS 
14 CTB 

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