Saturday, 15 September 2018

8am 
5 rounds, every 3 mins 
20 cal row 
10 KB snatch 
10 Ring Dips  
9am 
Team WOD 
10 min AMRAP 
10 SDHP 
10 burpees over bar 
10 min AMRAP 
10 Front squats
10 TTB 
10:00 am
clean grip OH squat 5 x 3 
hang clean + 2 jerks 
Pendlay row  5 x 5

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