Saturday, 1 September 2018

8:00 am
5 rounds, every 3 mins 
20/15 cal row 
15 TTB 
10 DB clean and jerk 
9:00 am
Partners 
60 - 40 - 20 
hang power snatch 
C2B
10:00 am
clean grip OH squat 6 x 2   
power clean + hang clean + jerk 
Pendlay row  5 x 3

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