8am 5 x E3MOM 20/15 cal row 10 KB clusters 5 Bar Muscle ups 9am Team Chipper 150 box jumps 150 pull ups 150 KB swings 150 lunges 150 TTB 150 Push press 150 DB snatch 150 Thrusters 150 Burpees 150 DU 10:00 amclean grip OH squat 8 x 1 Clean and jerk 8 x 1 Pendlay row 5 x 3