Saturday, 4 August 2018

8am 
5 rounds, every 3 mins 
20/15 cal row 
5 dball over shoulder 
rest remaining time 
9am 
Team WOD 
3 rounds 
20 cal ski erg 
20 cal bike 
40 HSPU 
40 Front Squats 
10am 
Snatch Balance  
8 x 1 
Snatch high pull + snatch 
8 x 1 
Snatch Deadlift 
6 x 2 

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