Friday, 3 August 2018

Cameron 
50 walking lunge steps 
25 CTB 
50 box jumps 
25 triple unders 
50 good mornings 
25 ring dips 
50 K2E
25 wall balls 2 for 1s 
50 sit ups 
5 rope climbs 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...